WOD 7/1
Performance
15-12-9-6-3
Power Snatch @ 75/45
Pull-ups
*For Time
Foundations
15-12-9-6-3
Hip Power Snatch
Pull-ups
*For Time
**Extra Credit**
30:00 Walk / Run
*Walk the Straights, run the curves, if you have a HR monitor keep you HR under 65% of Max HR
“Life can only be understood backwards; but it must be lived forwards.” –Soren Kierkegaard
| Foundations & Performance – AM | |
| Matthew | 6:29 |
| Vy | 6:04 |
| Reed | 7:17 |
| Mel | 5:20 |
| Joshua | 6:33 |
| Ivan | 5:56 |
| Brooks | 7:18 |
| Suzy | 6:17 |
| Adrian | 8:27 |
| Brian | 7:20 |
| Kate | 5:55 |
| Humberto | 6:25 |
| Gage | 5:44 |
| Janet | 6:42 |
| Dayna | 6:56 |
| Page | 7:03 |
| Matt | 8:28 |
| Jose | 7:21 |
| LaShea | 6:19 |
| Jessie | 6:40 |
| Gilbert | 5:52 |
| Nick | 8:36 |
| Laura | |
| Kerri | 6:19 |
| Ryan | 6:33 |
| Ballet | 6:24 |
| Lane | 9:23 |
| Jason | |
| Valeria | |
| Mercy | 7:10 |
| Ray | 5:17 |
| Dylan | 4:57 |
| Nicole | 6:55 |
| Fro | 10:46 |
| Sissy | 7:07 |
| Erica | 6:28 |
| Ladies Class | |
| Malia | 6:09 |
| Bev | 5:25 |
| Sarah | 6:22 |