WOD 7/1

Performance
15-12-9-6-3
Power Snatch @ 75/45
Pull-ups
*For Time

Foundations
15-12-9-6-3
Hip Power Snatch
Pull-ups
*For Time

**Extra Credit**

30:00 Walk / Run
*Walk the Straights, run the curves, if you have a HR monitor keep you HR under 65% of Max HR

“Life can only be understood backwards; but it must be lived forwards.” –Soren Kierkegaard