WOD 7/11
All Levels
A.16:00 Alt. EMOM
even: 5 TnG Power Cleans
odd: 10 UB Wall Balls
*PC weight recorded
B. 8 Rounds
500 M Row or run 400 M Run
:90 Rest
*Alt. Each Round
*Each set should be around 80-85% effort not all out, goal pace is 2:00 or under
All Levels |
Vy |
Matt |
Mitch |
Gage |
Brian |
Kate |
Josh |
Ivan |
LaShea |
Jose |
Dayna |
Mark |
Ryan |
Megan |
Ballet |
Allyson |
Morgan |
Kim |
Mer |
Sarh |
Gil |
Jessica |
Maureen |
Chris |
Shelby |
Marco |
Nole |
Shanon |
Sean |