WOD 7/11
All Levels
A.16:00 Alt. EMOM
even: 5 TnG Power Cleans
odd: 10 UB Wall Balls
*PC weight recorded
B. 8 Rounds
500 M Row or run 400 M Run
:90 Rest
*Alt. Each Round
*Each set should be around 80-85% effort not all out, goal pace is 2:00 or under
| All Levels |
| Vy |
| Matt |
| Mitch |
| Gage |
| Brian |
| Kate |
| Josh |
| Ivan |
| LaShea |
| Jose |
| Dayna |
| Mark |
| Ryan |
| Megan |
| Ballet |
| Allyson |
| Morgan |
| Kim |
| Mer |
| Sarh |
| Gil |
| Jessica |
| Maureen |
| Chris |
| Shelby |
| Marco |
| Nole |
| Shanon |
| Sean |