WOD 7/11

All Levels

A.16:00 Alt. EMOM
even: 5 TnG Power Cleans
odd: 10 UB Wall Balls
*PC weight recorded

B. 8 Rounds
500 M Row or run 400 M Run
:90 Rest
*Alt. Each Round
*Each set should be around 80-85% effort not all out, goal pace is 2:00 or under