WOD 7/25
All Levels
10:00 EMOM
2 DB Hip Power Snatches
10:00 EMOM
2 DB Front Squats
10:00 EMOM
2 Burpees
or
Make up Day
Don’t forget about our July Skills Class tomorrow (7.26) with these two fellas!
MUSCLE UPS with MARK and TIM
>>CHECK IT OUT<<
| All Levels – AM | |
| Gage | |
| Fernando | 7:17 test 1 |
| LaShea | 8+15 |
| Mitch | 6+20 |
| Matt | 6+25 |
| Vy | 7+26 |
| Victor | 6+12 |
| Kate | |
| Adrian | 5+5 |
| Kevin | |
| Fro | |
| Megan | |
| Mary | |
| Mercy | |
| Michele | |
| Beverly | |
| All Levels – Noon | |
| Shelby | |
| Janet | |
| Shanon | |
| Marco | |
| Lulu | |
| Gil | |