WOD 7/25
All Levels
10:00 EMOM
2 DB Hip Power Snatches
10:00 EMOM
2 DB Front Squats
10:00 EMOM
2 Burpees
or
Make up Day
Don’t forget about our July Skills Class tomorrow (7.26) with these two fellas!
MUSCLE UPS with MARK and TIM
>>CHECK IT OUT<<
All Levels – AM | |
Gage | |
Fernando | 7:17 test 1 |
LaShea | 8+15 |
Mitch | 6+20 |
Matt | 6+25 |
Vy | 7+26 |
Victor | 6+12 |
Kate | |
Adrian | 5+5 |
Kevin | |
Fro | |
Megan | |
Mary | |
Mercy | |
Michele | |
Beverly | |
All Levels – Noon | |
Shelby | |
Janet | |
Shanon | |
Marco | |
Lulu | |
Gil | |