WOD 5/15

7 Rounds
7 Handstand Push-ups
7 Box Jumps
7 Overhead Lunges (75 lb, 45 lb)

Until we found out it was a cheap brand of PC, now we’re not using that term. -Boone Putney

I figured you guys need something to laugh at on Friday….

CrossFit Austin the beginning, over Chai Tea Latte’s and Man Coffee

I also want to give a big shout out to Rob who’s getting married tomorrow.  Thanks for being such a great part of our family, your present from CrossFit Austin will come in “WOD” form tomorrow morning!

Bill cranking out the ring rows!