WOD 5/15

7 Rounds
7 Handstand Push-ups
7 Box Jumps
7 Overhead Lunges (75 lb, 45 lb)

Until we found out it was a cheap brand of PC, now we’re not using that term. -Boone Putney

I figured you guys need something to laugh at on Friday….

CrossFit Austin the beginning, over Chai Tea Latte’s and Man Coffee

I also want to give a big shout out to Rob who’s getting married tomorrow.  Thanks for being such a great part of our family, your present from CrossFit Austin will come in “WOD” form tomorrow morning!


Bill cranking out the ring rows!

AM Results
Stephen 12:45 (Rom HSPU/Pike)
Laura 11:15 (Knee Pike, PVC, 14″ Box)
Megan 8:03 (Knee Pike, 15lb)
Meredith 8:55 (Knee Pike, 15lb)
Blake 12:08 (Rom HSPU)
Jennie 6:53 (Pike, 15lb, Step)
Boone 9:39 (HSPU/Pike)