WOD 5/15
7 Rounds
7 Handstand Push-ups
7 Box Jumps
7 Overhead Lunges (75 lb, 45 lb)
Until we found out it was a cheap brand of PC, now we’re not using that term. -Boone Putney
I figured you guys need something to laugh at on Friday….
CrossFit Austin the beginning, over Chai Tea Latte’s and Man Coffee
I also want to give a big shout out to Rob who’s getting married tomorrow. Thanks for being such a great part of our family, your present from CrossFit Austin will come in “WOD” form tomorrow morning!
Bill cranking out the ring rows!
AM Results | |
Stephen | 12:45 (Rom HSPU/Pike) |
Laura | 11:15 (Knee Pike, PVC, 14″ Box) |
Megan | 8:03 (Knee Pike, 15lb) |
Meredith | 8:55 (Knee Pike, 15lb) |
Blake | 12:08 (Rom HSPU) |
Jennie | 6:53 (Pike, 15lb, Step) |
Boone | 9:39 (HSPU/Pike) |