7 Handstand Push-ups
7 Box Jumps
7 Overhead Lunges (75 lb, 45 lb)
Until we found out it was a cheap brand of PC, now we’re not using that term. -Boone Putney
I figured you guys need something to laugh at on Friday….
I also want to give a big shout out to Rob who’s getting married tomorrow. Thanks for being such a great part of our family, your present from CrossFit Austin will come in “WOD” form tomorrow morning!
Bill cranking out the ring rows!
|Stephen||12:45 (Rom HSPU/Pike)|
|Laura||11:15 (Knee Pike, PVC, 14″ Box)|
|Megan||8:03 (Knee Pike, 15lb)|
|Meredith||8:55 (Knee Pike, 15lb)|
|Blake||12:08 (Rom HSPU)|
|Jennie||6:53 (Pike, 15lb, Step)|