WOD 2/26
A. 10:00 EMOM
Min 1: 1-3 HSPU
Min 2: 5 Hollow Rocks
B. 5 Rounds for quality
10 Russian KB Swings
10 Lateral Box Step-ups (total)
100 M SA Farmer Walk (Same weight as KBS)
200 M Run
The Prep starts Monday (2/29)
JOIN US!
A. 10:00 EMOM
Min 1: 1-3 HSPU
Min 2: 5 Hollow Rocks
B. 5 Rounds for quality
10 Russian KB Swings
10 Lateral Box Step-ups (total)
100 M SA Farmer Walk (Same weight as KBS)
200 M Run
The Prep starts Monday (2/29)
JOIN US!