WOD 11/17
Deadlift
1-1-1-1-1
then…
3 Rounds
400 M Run
15 Box Jumps
7 Hand Stand Push-ups
Who will tell whether one happy moment of love or the joy of breathing or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies. -Erich Fromm
Focusing on what truly matters
Announcements:
– Give the gift of CrossFit HERE!
– Holiday Schedule for next Week:
Monday, Tuesday, Wednesday: Normal Hours
Thursday (Turkey Day) : ThunderCloud Turkey Trot Register Now!
Friday and Saturday: WOD @ 9 AM-10 AM
| AM Results | 1RM | MetCon |
| Kirk | 255 | 9:17 (Pike) |
| G | 155 | 10:03 (Knee Pike) |
| Andrew | 280 | 10:33 (Pike) |
| Shauna | 235 | 9:00 (Knee Pike) |
| Jerry | 225 | 9:47 (ROM) |
| Tow Matt | 235 | 10:48 (Pike) |
| Amber | 170 | 10:52 (Knee Pike) |
| Khieler | 245 | 9:44 (ROM) |
| Kristin | Skill | (4x200m, 15 Step-ups, 7 Pike) |
| Hino | 345 | (Row, ROM) |
| PM Results | ||
| Heiny | 255 | 9:55 (Pike) |
| Pato | 360 | 7:25 Rx |
| Rob | 360 | 8:12 (Pike) |
| Stephen | 340 | 9:30 (Pike) |
| Blake | 460 | 9:50 Rx |
| Louis | 235 | 8:47 (Pike) |
| Betsy | 205 | 8:26 (Pike) |
| Claire | 130 | 9:24 (Knee Pike) |
| Megan | 185 | 10:05 (Knee Pike) |
| Walker | 165 | 10:03 (ROM) |
| Winner | 175 | 10:43 (Knee Pike) |
| Courtney | 155 | 11:06 (Knee Pike) |
| OJOE | 305 | 9:51 (Pike) |
| Keir | 385 | 9:39 (ROM) |
| Aubrey | 175 | 10:48 (Knee Pike) |
| John | 195 | 10:27 (Pike) |
| Smeth | 275 | 9:52 (ROM) |
| Brian | 195 | 10:37 (Pike) |