WOD 11/17

Deadlift
1-1-1-1-1

then…

3 Rounds
400 M Run
15 Box Jumps
7 Hand Stand Push-ups

Who will tell whether one happy moment of love or the joy of breathing or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies. -Erich Fromm

Focusing on what truly matters

Announcements:
– Give the gift of CrossFit HERE!

– Holiday Schedule for next Week:
Monday, Tuesday, Wednesday: Normal Hours
Thursday (Turkey Day) : ThunderCloud Turkey Trot Register Now!
Friday and Saturday: WOD @ 9 AM-10 AM

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AM Results 1RM MetCon
Kirk 255 9:17 (Pike)
G 155 10:03 (Knee Pike)
Andrew 280 10:33 (Pike)
Shauna 235 9:00 (Knee Pike)
Jerry 225 9:47 (ROM)
Tow Matt 235 10:48 (Pike)
Amber 170 10:52 (Knee Pike)
Khieler 245 9:44 (ROM)
Kristin Skill (4x200m, 15 Step-ups, 7 Pike)
Hino 345 (Row, ROM)
PM Results
Heiny 255 9:55 (Pike)
Pato 360 7:25 Rx
Rob 360 8:12 (Pike)
Stephen 340 9:30 (Pike)
Blake 460 9:50 Rx
Louis 235 8:47 (Pike)
Betsy 205 8:26 (Pike)
Claire 130 9:24 (Knee Pike)
Megan 185 10:05 (Knee Pike)
Walker 165 10:03 (ROM)
Winner 175 10:43 (Knee Pike)
Courtney 155 11:06 (Knee Pike)
OJOE 305 9:51 (Pike)
Keir 385 9:39 (ROM)
Aubrey 175 10:48 (Knee Pike)
John 195 10:27 (Pike)
Smeth 275 9:52 (ROM)
Brian 195 10:37 (Pike)