WOD 1/28
Make sure to sign up for your classes in MindBody Online
Squat
x5 @ 75%
x3 @ 85%
x1+ @ 90%
then…
5 Rounds
200 M Run
7 Power Snatches (95 lbs, 75 lbs)
15 Ring Dips
Forget where you have been earlier. What matters is where you go now. -M.K. Soni
17 Reasons your not losing weight
Announcements:
– We are putting down a new floor in the gym Saturday post WOD. If anyone would like to help, we will provide plenty of food and beverages for the afternoon.
– Bring your old shoes to the gym, by Friday!
CrossFit Austin aka PR city
| AM Results | |
| Mike | 13:12 (65lb) |
| Jerry | 12:26 (65lb) |
| Walker | 12:42 (45lb) |
| Andrew | 10:32 (65lb HPS) |
| Lyssa | 10:59 (45lb) |
| Kim | 11:18 (15lb HPS) |
| Michelle | 11:34 (15lb HPS) |
| Kristin | MOD |
| Amber | 11:29 (35lb HPS) |
| Tow Matt | 11:55 (65lb HPS) |
| Anna | 11:24 (15lb HPS) |
| Dave | 10:29 (65lb HPS) |
| PM Results: | |
| Winner | 10:15 (25 lb HPS, KPU) |
| Flury | 13:30 (35 lb HPS, PU) |
| Tristy | 11:56 (RPU) |
| Betsey | 10:43 (45 lb HPS, RPU) |
| JJ | 11:39 (55 lb, RPU) |
| Courtney | 10:47 (35 lb, EPU) |
| Nugget | 9:22 Rx |