WOD 1/28

Make sure to sign up for your classes in MindBody Online

Squat
x5 @ 75%
x3 @ 85%
x1+ @ 90%

then…

5 Rounds
200 M Run
7 Power Snatches (95 lbs, 75 lbs)
15 Ring Dips

Forget where you have been earlier. What matters is where you go now. -M.K. Soni

17 Reasons your not losing weight

Announcements:
– We are putting down a new floor in the gym Saturday post WOD.  If anyone would like to help, we will  provide plenty of food and beverages for the afternoon.
Bring your old shoes to the gym, by Friday!

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CrossFit Austin aka PR city

AM Results
Mike 13:12 (65lb)
Jerry 12:26 (65lb)
Walker 12:42 (45lb)
Andrew 10:32 (65lb HPS)
Lyssa 10:59 (45lb)
Kim 11:18 (15lb HPS)
Michelle 11:34 (15lb HPS)
Kristin MOD
Amber 11:29 (35lb HPS)
Tow Matt 11:55 (65lb HPS)
Anna 11:24 (15lb HPS)
Dave 10:29 (65lb HPS)
PM Results:
Winner 10:15 (25 lb HPS, KPU)
Flury 13:30 (35 lb HPS, PU)
Tristy 11:56 (RPU)
Betsey 10:43 (45 lb HPS, RPU)
JJ 11:39 (55 lb, RPU)
Courtney 10:47 (35 lb, EPU)
Nugget 9:22 Rx