WOD 2/19
75 Squat Jumps (65 lb, 45 lb)
75 Box Jumps (24″, 20″)
Do as many unbroken reps as possible before switching to the next movement
I am only one; but still I am one. I cannot do everything, but still I can do something. I will not refuse to do the something I can do. -Helen Keller
Announcements:
– The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!
| AM Results | |
| Cat | 9:32 (15lb) |
| Kirk | 7:52 (45lb) |
| Ray | 10:02 (45lb) |
| Liz | 7:50 (14″, PVC) |
| Ariel | 11:01 (25lb) |