WOD 2/19

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75 Squat Jumps (65 lb, 45 lb)
75 Box Jumps (24″, 20″)
Do as many unbroken reps as possible before switching to the next movement

I am only one; but still I am one. I cannot do everything, but still I can do something. I will not refuse to do the something I can do. -Helen Keller

Stress Management

– The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!


AM Results
Cat 9:32 (15lb)
Kirk 7:52 (45lb)
Ray 10:02 (45lb)
Liz 7:50 (14″, PVC)
Ariel 11:01 (25lb)