WOD 4/6
Snatch Grip Deadlift
5-5-5
*Post loads to comments
then…
Tabata Mix
DB Snatches (55 lb, 35 lb)
Wall Balls (20 lb, 15 lb)
AbMat Sit-ups
Rest 2 minutes between movements
* Best Rounds recorded
Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. -Mark Rippetoe
Announcements:
– New Weightlifting Classes w/ Chad Vaughn start this Wednesday, April 7th 3:00 PM and 6:30 PM
– Affiliate Team Try Out, this Saturday April 10th @ 10 AM.
– New 6 AM On Ramp Class w/Tristy starts Monday, April 12, Sign up HERE!
– Town Lake Bootcamp starts Monday, April 12th! (Click here for more info)
Is this man your coach? He could be...
| AM Results | |||
| DBS | WB | SU | |
| Rob Rx | 6 | 10 | 12 |
| Fro | 8 (35 lb) | 9 | 10 |
| Kristin | 11 | 11 | Plank |
| Laura | 9 (20 lb) | 11 (15 lb) | 10 |
| Bill | 7 (15 lb) | 10 (14 lb) | 10 |
| Amber | 8 (20 lb) | 13 (10 lb) | 8 |
| Tow Matt | 9 (35 lb) | 9 | 11 |
| Pm Results | |||
| Liz | 8 (10lb) | 9 (10lb) | 10 |
| Mel | 11 (10lb) | 11 (10lb) | 11 |
| “G” | 11 (20lb) | 11 | 13 |
| Betsy | 13 (20lb) | 12 | 16 |
| Jerry | 7 (35lb) | 11 | 14 |
| Shanan | 13 (20lb) | 10 | 13 |
| Cat | 12 (20lb) | 13 | 13 |
| Claire | 11 (15lb) | 11 | 11 |
| Stacey RX | 11 | 13+10″ | 16 |
| Courtney | 10 (15lb) | 12 (10lb) | 14 |
| Winner | 13 (15lb) | 12 | 18 |
| Laura | 9 (15lb) | 12 (10lb) | 12 |
| Blake RX | 10 | 13 | 17 |
| Mike | 10 (20lb) | 8 (15lb) | 13 |
| Dan RX | 9 | 11 | 14 |
| K-Dawg | 10 (15lb) | 9 (10lb+10″) | 13 |
| Peter | 9 (30lb) | 10 (15lb) | 12 |