WOD 4/6

Snatch Grip Deadlift
5-5-5
*Post loads to comments

then…

Tabata Mix
DB Snatches (55 lb, 35 lb)
Wall Balls (20 lb, 15 lb)
AbMat Sit-ups
Rest 2 minutes between movements
* Best Rounds recorded

Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. -Mark Rippetoe

Princeton steps on board

Announcements:
– New Weightlifting Classes w/ Chad Vaughn start this Wednesday, April 7th 3:00 PM and 6:30 PM
Affiliate Team Try Out, this Saturday April 10th @ 10 AM. 
– New 6 AM On Ramp Class w/Tristy starts Monday, April 12, Sign up HERE!
– Town Lake Bootcamp starts Monday, April 12th! (Click here for more info)

Is this man your coach? He could be...

AM Results      
  DBS WB SU
Rob Rx 6 10 12
Fro 8 (35 lb) 9 10
Kristin 11 11 Plank
Laura 9 (20 lb) 11 (15 lb) 10
Bill 7 (15 lb) 10 (14 lb) 10
Amber 8 (20 lb) 13 (10 lb) 8
Tow Matt 9 (35 lb) 9 11
Pm Results      
Liz 8 (10lb) 9 (10lb) 10
Mel 11 (10lb) 11 (10lb) 11
“G” 11 (20lb) 11 13
Betsy 13 (20lb) 12 16
Jerry 7 (35lb) 11 14
Shanan 13 (20lb) 10 13
Cat 12 (20lb) 13 13
Claire 11 (15lb) 11 11
Stacey RX 11 13+10″ 16
Courtney 10 (15lb) 12 (10lb) 14
Winner 13 (15lb) 12 18
Laura 9 (15lb) 12 (10lb) 12
Blake RX 10 13 17
Mike 10 (20lb) 8 (15lb) 13
Dan RX 9 11 14
K-Dawg 10 (15lb) 9 (10lb+10″) 13
Peter 9 (30lb) 10 (15lb) 12