WOD 6/28
Weekly Buy In/ Cash out
12-15 Strict Chin-ups @ 51X1 Tempo (split into as many sets as needed)
5 Rounds
10 Burpees
15 Unbroken Box Jumps (24″, 20″)
20 Unbroken Double Unders (Must restart if 20 are not reached)
2 Minutes Rest;
*Total time recorded
Announcements:
– 2nd Annual Murph Day July 3rd sign up for your timelot HERE, 8 AM, and 9 AM are full! Sign up for 10 AM or 11 AM before its to late!
PR City!!!
| AM | |
| Nick | 15:18 Rx |
| Melicious | 18:09 (S) |
| Kirk | 16:45 (S) |
| Neal | 17:16 (S) |
| Chaz | 16:46 (S) |
| Kristin | 21:42 (MOD) |
| Walker | 20:55 (S) |
| Rob | 18:16 (S) |
| Ainsley | 20:13 (S) |
| Liz | DNF |
| Noon | |
| Stephen | DNF |
| Ryan | 24:56 (S) |
| Shanan | 18:39 (S) |
| Boone | 13:24 Rx |
| Steph | 20:29 (S) |
| PM Results | |
| Stacey | 13:35 Rx |
| Blake | 17:32 (S) |
| Cat | 20:05 (S) |
| Tasha | 20:28 (S) |
| Charlie | 19:57 (S) |
| Patrick | 21:06 (S) |
| Schittone | DNF |
| Fro | 17:47 (S) |
| Ali | 21:29 (S) |
| Sleeves | 20:18 (S) |
| Alex | 19:55 (S) |
| LG | 23:13 (S) |
| Michael | 22:12 (S) |
| Jordon | DNF |
| Carissa | 23:45 (S) |
| Darlene | 23:36 (S) |
| Anthony | DNF |
| Cody | 19:24 (S) |
| Joy | 24:31 (MOD) |
| On Ramp | |
| Ryan | 5 |
| Kristin | 6 |
| Zoom | 4 |
| Crash | 4 |

