WOD 6/28
Weekly Buy In/ Cash out
12-15 Strict Chin-ups @ 51X1 Tempo (split into as many sets as needed)
5 Rounds
10 Burpees
15 Unbroken Box Jumps (24″, 20″)
20 Unbroken Double Unders (Must restart if 20 are not reached)
2 Minutes Rest;
*Total time recorded
Announcements:
– 2nd Annual Murph Day July 3rd sign up for your timelot HERE, 8 AM, and 9 AM are full! Sign up for 10 AM or 11 AM before its to late!
PR City!!!
AM | |
Nick | 15:18 Rx |
Melicious | 18:09 (S) |
Kirk | 16:45 (S) |
Neal | 17:16 (S) |
Chaz | 16:46 (S) |
Kristin | 21:42 (MOD) |
Walker | 20:55 (S) |
Rob | 18:16 (S) |
Ainsley | 20:13 (S) |
Liz | DNF |
Noon | |
Stephen | DNF |
Ryan | 24:56 (S) |
Shanan | 18:39 (S) |
Boone | 13:24 Rx |
Steph | 20:29 (S) |
PM Results | |
Stacey | 13:35 Rx |
Blake | 17:32 (S) |
Cat | 20:05 (S) |
Tasha | 20:28 (S) |
Charlie | 19:57 (S) |
Patrick | 21:06 (S) |
Schittone | DNF |
Fro | 17:47 (S) |
Ali | 21:29 (S) |
Sleeves | 20:18 (S) |
Alex | 19:55 (S) |
LG | 23:13 (S) |
Michael | 22:12 (S) |
Jordon | DNF |
Carissa | 23:45 (S) |
Darlene | 23:36 (S) |
Anthony | DNF |
Cody | 19:24 (S) |
Joy | 24:31 (MOD) |
On Ramp | |
Ryan | 5 |
Kristin | 6 |
Zoom | 4 |
Crash | 4 |