WOD 6/30
Weekly Buy In/ Cash out
12-15 Strict Chin-ups @ 51X1 Tempo (split into as many sets as needed)
3 Sets
10 DB Split Squats per leg
:60 Rest
*Post weights to comments
then…
3 Set
AMRAP Chin-ups
2:00 Rest
*Best set recorded
then..
With a running clock do 1 Clean the 1st minute, 2 Cleans the 2nd Minute, etc. until failure
M: 155 lb W:85 lb
*Rounds completed recorded
Enthusiasm is everything. It must be taut and vibrating like a guitar string. -Pele
Announcements:
– 2nd Annual Murph Day July 3rd sign up for your time slot HERE, 8 AM, and 9 AM are full! Sign up for 10 AM or 11 AM before its to late!
-If people would like to do Murph in teams this is also an option just make sure every team member signs up for the same timeslot!
-Ladies night will be held @ Tristy’s house on Monday 7:30 PM July 5th
(811 W. Slaughter Ln. Apt 4006, Austin 78748)
Schedule:
10:30 AM Sports Performance Class
11:30 AM Team Workout
| AM Results | ||
| Chin-Ups | Rounds | |
| Chaz | 12 | 5 (95lb) |
| Trey | 5 | 8 (65lb) |
| Eddie | 2 | 6 (65lb) |
| Melicious | 3 (Red Band) | 8 (55lb) |
| Steph | 3 (Red Band) | 7 (45lb) |
| Noon | ||
| Tow Matt | 4 | 5 (115lb) |
| John | 13 | 4 (105lb) |
| Claire | Neg | 4+4R (55lb) |
| G | Neg | 5+5R (75lb) |
| PM | ||
| Patrick | 10 | 5+3R (135lb) |
| Cat | Neg | 6+4R (67lb) |
| Cari | 1 | 5+5R (55lb) |
| Jerry | 11 | 5+4R (115lb) |
| Betsy | 1 | 6+3R (75lb) |
| Mark | 1 | 5+4R (45lb) |
| Schittone | 7 | 5+3R (65lb, P) |
| Sleeves | 8 | 5+3R (135lb) |
| Anthony | Neg | 4+4R (55lb) |
| Darlene | Neg | 7 (50lb) |
| Boone | 17 | 5+3R Rx |
| Kiehler | 5 | 5+4R (115lb) |
| Ali | 11 | 6+6R (83lb) |
| Carissa | 4 | 7+3R (60lb) |
| Jordan | Neg | 5+3R (55lb) |
| On Ramp | ||
| Zoom | 7:49 | |
| Crash | 6:34 | |
| Megan | 6:51 | |
| Kristin | 5:56 | |
| Ryan | 5:20 |