June Athlete Of The Month: Kim Scott!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Our June Athlete of the Month is Kim Scott! Kim came to us a little over a year ago (I think her hair was pink at the time!) Kim has always been a positive voice in the gym, even through the suck. She is part of the chicken o’clock crew, getting her work done with the 5:30 am class. She and her fiance’ Jeremy completed the Spartan race in May and she’ll be competing in June in the AFM Fittest. Come join Kim for and early WOD and then maybe snag some breakfast tacos after! Congratulations Kim! We are thrilled to have you as this month’s Athlete of the Month.


State your Name and/or Nickname please:kim
Kim Scott, doesn’t get any simpler than that!

Words to live by?
Work hard, train hard, sleep harder.

What is your fitness background?
I danced for 18ish years of my life, and was a cheerleader in junior high and freshman year in high school. I also attempted to play all sports in junior high, but realized the only thing I was mildly good at was dancing, so I stuck with that.

How long have you been CrossFitting?
I started doing the movements about 2 years ago with my trainer turned friend, Ken Beck, but joined CFA in April 2014!

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?
Ummmm Fran. April 7th, 2014, I met her. I scaled, in every sense of the word, and I was watching everyone else in the 6:30pm class just MURDER it. I thought I may not come back again because I was SO intimidated. I mean, everyone had their damn shirts off for goodness sake … I came again 2 days later.  Now, the workout s suck just as much, but everyone else is “embracing the suck” with me.

kim2What’s your favorite part of CrossFit Austin?
The friggin’ people!  I absolutely love the feeling of community we have at CFA, and I have made some really great friends too. You guys are so amazing, constantly pushing me to be better, stronger and faster.

Current Training Goals/PRs?
Right now I have been slacking little at CFA, but that’s because I am training for AFM Fittest, which is now on June 13th. Anyone who wants to come watch me die is welcome!  I need all the cheerleaders I can get. 🙂

As far as a crossfit goal, I am working on getting that 200# back squat, and not bailing!  And, eventually getting a muscle up, but one thing at a time!

What keeps you getting up for that 5:30 am class?
The people!  Coach Erica and Coach Ben, and the few who I can count on to be there half asleep with me – Mitch, Ivan and Jeremy too!

I mean, we are the only group of people crazy enough to not only get up and workout at that hour, but do grueling workouts at that hour, and then go to work. I personally like to get it done so I can get on with my day, and not have to worry about trying to squeeze it in later.

What is your cheat meal go to? (We already know about Jeremy’s pretzel bowl 😉 )
Wait, cheat “meal” as in there is only supposed to be one? Just kidding! I love pizza. Like, I’m obsessed with pizza, and breakfast tacos too.

For the record, I had nothing to do with that weird pretzel, peanut butter, cereal and milk thing!

Tell us about a moment you felt most proud of yourself during a workout.
When I was complaining about not being able to do double unders, and literally as I was whining about it to Coach Erica and Cody, I just started doing them, and stringing them together. I thought I would never get them.

If you could create a WOD and name it for yourself, what would it be?
“Killer Pizza”

500M Row
30 Wall Balls 20/14
25 TTB
10 DUs
5 Burpees

Immediately followed by pizza, wine, and a day off!

What are your hobbies, interests and/or talents outside of CrossFit?kim3
I mostly just enjoy hanging out with my dog and Jeremy, drinking some beers or wine.
I LOVE binge watching murder mystery shows – IDTV is my jam.
I have a pretty rad sneaker collection.
I’m trying to pick up sewing as a hobby, but I have only taken the machine out of the box once since December, so I don’t think that’s working for me.

Tell us something we don’t know about you…
I’m an over-sharer, to a fault!
Other than that, something a lot of people don’t know would be that I have been in and on the cover of multiple tattoo magazines.

Longhorns or Aggies?
Forty Niners. 🙂

Leave the fine folks of CrossFit Austin with some parting words…
I’m so very honored to have been chosen to be Athlete of the Month. Thank you!
Thank you again to the coaches who constantly encourage me, push me and congratulate wins (even small ones), and thank you to the entire CFA community, you’re all the reason I love this place!