§  1 small handful of walnuts
§  1 small handful of pecans
§  2 tablespoons ground flax seed
§  1/2 – 1 teaspoon ground cinnamon
§  1 pinch of ground nutmeg
§  1 pinch ground ginger
§  1 tablespoon almond butter
§  1 banana, mashed
§  3 eggs
§  1/4 cup unsweetened almond milk or coconut milk (add more if you prefer it a little runny)
§  2 teaspoons pumpkin seeds
§  1 handful of goji berries or fresh berries

Directions: Add walnuts, pecans, flax seed and spices to a food processor and pulse it down to a course grain, making sure to stop before it’s totally ground into a powder. Set aside.

Whisk together eggs and almond/coconut milk (May use a Blender Bottle) until the consistency thickens a little bit into a loose custard. Thoroughly blend together the mashed banana and almond butter and add it to the custard, mixing well.

Stir in the nut mixture. Microwave or gently warm on the stove until the “no-atmeal” reaches your desired consistency; this should only take a few minutes. In both cases, stir the mixture frequently as it cooks.

Sprinkle pumpkin seeds and berries on top. Add more almond/coconut milk if you want. Lick the bowl clean!