Regionals athlete preparation
Today is our first ever CrossFit Austin podcast! In today’s episode Coach Wes and Coach Aaron talk about preparing individual athlete’s for the Regionals competition. Coach Aaron goes in-depth into the preparation of Mahdi Te Heuheu for the Australian Regional, and our very own Judy McElroy’s prep for the South Central Regional. Here is a link to an article Coach Aaron wrote about Mahdi’s training leading up to regionals: Evolution of Mahdi Ti Heuheu
