Regionals athlete preparation

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Today is our first ever CrossFit Austin podcast! In today’s episode Coach Wes and Coach Aaron talk about preparing individual athlete’s for the Regionals competition. Coach Aaron goes in-depth into the preparation of Mahdi Te Heuheu for the Australian Regional, and our very own Judy McElroy’s prep for the South Central Regional. Here is a link to an article Coach Aaron wrote about Mahdi’s training leading up to regionals: Evolution of Mahdi Ti Heuheu 

Aaron Davis