TEST WEEK

It’s about that time again…TEST WEEK TIME! Test Week starts Monday (7/1) and the new PR Bell needs to be used and abused! We will be retesting the workouts from week 4/29-5/4. See the testing schedule below and come prepared!

Monday
1RM Power Snatch
1RM Back Squat

Tuesday
500 Row
100 Wall Ball
100 Burpees
500 Row

Wednesday
Aerobic Capacity Test
2400m Run

Thursday and Friday will serve as make-up and recovery days in preparation for MURPH 07.06.2013.