It’s about that time again…TEST WEEK TIME! Test Week starts Monday (7/1) and the new PR Bell needs to be used and abused! We will be retesting the workouts from week 4/29-5/4. See the testing schedule below and come prepared!
1RM Power Snatch
1RM Back Squat
100 Wall Ball
Aerobic Capacity Test
Thursday and Friday will serve as make-up and recovery days in preparation for MURPH 07.06.2013.