Thanksgiving – No Excuses!

With Thanksgiving next week and CFA having a limited class schedule, it’s easy to take days off, and blame the innocent Thanksgiving Holiday for a week of not working out! This quick little article is my way of giving you no excuses.  The following circuits were created for Olympic Track and Field athletes that were traveling for competitions, but still needed to get in Fundamental/Mobility work.  They can be done anywhere and anytime.

 

Morning….

Bedroom….

Hotel Room…

Evening….

Front Yard…

Night…

Bathroom…

20 mins and No Warm up…

 

Everyday pick one of the following Circuits perform 2 Rounds, 10 each exercise. No excuses!

–Aaron Davis

 

BIG HORN

Rocket Jumps www.youtube.com/watch?v=JI-cSBTzd7I

Socrpions https://www.youtube.com/watch?v=31Ss8uem27Q

Iron Crosses www.youtube.com/watch?v=VZO2u7FLohY

Wrestler Briidge www.youtube.com/watch?v=paI1j4HQvsQ

Pushups www.youtube.com/watch?v=sm1fJ1nj9yA

Side ups www.youtube.com/watch?v=7DAgG_QwDfs

Leg toss https://www.youtube.com/watch?v=SNFhm5wICLE

V-sits www.youtube.com/watch?v=vIY_cQOCYrU

 

WATERLOO

Prisoner Squats www.youtube.com/watch?v=ojg8TiomrtM

V- Sits www.youtube.com/watch?v=vIY_cQOCYrU

Pushups www.youtube.com/watch?v=sm1fJ1nj9yA

Superman www.youtube.com/watch?v=47v5P5xjg9g

Rocket Jumps www.youtube.com/watch?v=JI-cSBTzd7I

Leg Toss //www.youtube.com/watch?v=SNFhm5wICLE

Clapping Push ups https://www.youtube.com/watch?v=9GhVTPXZJnM

Wrestler’s Bridge www.youtube.com/watch?v=paI1j4HQvsQ

Iron Crosses www.youtube.com/watch?v=VZO2u7FLohY

Decline Pushups https://www.youtube.com/watch?v=S2tR2qa1zNU

Prone Flex single Leg Hip Extension https://www.youtube.com/watch?v=E8sZtFbLQwA