Training 7/12
Women
ELDOA Stretches (40 secs)
A.
30 min AMRAP
800m Run@120-130HR
20 Plate Wipers
20m Bear Walk
5 Rope To Stands
B.
3 Rounds
5 Oxidative Front Squats @ 40%, 4040
5 Oxidative Push ups @ 4040
*No lock out or rest at the top on either movement
*No Rest b/t movements
Men
ELDOA Stretches (40 secs)
A.
30 min AMRAP
800m Run@120-130HR
20 Plate Wipers
20m Bear Walk
5 Rope To Stands
B.
3 Rounds
5 Oxidative Front Squats @ 40% , 4040
5 Oxidative Push ups or DB Bench @ 40%, 4040
*No lock out or rest at the top on either movement
*No Rest b/t movements
*If Push-ups are easy move up to the DB Bench