Training 7/15
Women
A.
35 min Aerobic Row or Airdyne (HR 120-130)
*Every 10 min 10 Tree Toppers + 10 TTB
B.
3 Rounds
5 Oxidative Front Squats @ 40%, 4040
5 Oxidative Push ups @ 4040
*No lock out or rest at the top on either movement
*No Rest b/t movements
Rest 5:00
3 Rounds
5 Oxidative Front Squats @ 40%, 4040
5 Oxidative Push ups @ 4040
*No lock out or rest at the top on either movement
*No Rest b/t movements
Men
A.
35 min Aerobic Row or Airdyne (HR 120-130)
*Every 10 min 10 Tree Toppers + 10 TTB
B.
3 Rounds
5 Oxidative Front Squats @ 40% , 4040
5 Oxidative Push ups or DB Bench @ 40%, 4040
*No lock out or rest at the top on either movement
*No Rest b/t movements
*If Push-ups are easy move up to the DB Bench
Rest 5:00
3 Rounds
5 Oxidative Front Squats @ 40% , 4040
5 Oxidative Push ups or DB Bench @ 40%, 4040
*No lock out or rest at the top on either movement
*No Rest b/t movements
*If Push-ups are easy move up to the DB Bench