Training 7/19

Women

ELDOA Stretches(45 sec)

A.
Airdyne or Row
3x3x20 secs AD or 150m Row@90%  Rest 90 sec between “Reps” Rest  3 min rest sets

B.
3 Rounds
12-15 CTB Pull ups
3 min

C. 15 min Aerobic Cool Down

Men

ELDOA Stretches(45 sec)

A.
Airdyne or Row
3x3x20 secs AD or 150m Row@90%  Rest 90 sec between “Reps” Rest  3 min rest between sets

B.
3 Rounds
15-20 Pull ups
3-5 min

C. 15 min Aerobic Cool Down