Training 7/22

Women

ELDOA Stretches
(40 secs)

A.
25 min Aerobic Row or airdyne (HR 120-130)
*Every 10 min 10 Tree Tops  + 10 corner wipers

B.
3 Rounds
5 Oxidative Front Squats  @ 40%,  4040
5 Oxidative Push ups @ 4040
*No lock out or rest at the top on either movement
*No Rest b/t movements

Rest 5:00

3 Rounds
5 Oxidative Front Squats  @ 40%,  4040
5 Oxidative Push ups @ 4040
*No lock out or rest at the top on either movement
*No Rest b/t movements

Men

ELDOA Stretches
(40 secs)

A.
25 min Aerobic Row or airdyne (HR 120-130)
*Every 10 min 10 Tree Tops  + 10 corner wipers

B.
3 Rounds
5 Oxidative Front Squats  @ 40%,  4040
5 Oxidative Push ups @ 4040
*No lock out or rest at the top on either movement
*No Rest b/t movements

Rest 5:00

3 Rounds
5 Oxidative Front Squats  @ 40%,  4040
5 Oxidative Push ups @ 4040
*No lock out or rest at the top on either movement
*No Rest b/t movements