Training 7/25
Women
A. Power Clean 26 sets x1@75% w/ 45 sec rest
B. KB Side Press 4×10-12 w/ 90s – 2 min rest
C. DB Trap 3 4×8-10 (30X0) w/ 90s – 2min rest
D.WTD Back Ext 4×10-12 (30X0) w/ 90s- 2 min rest
15 min Aerobic Cool Down
Men
A. Power Clean 26×1@75% w/ 40 sec rest
B1. DB Split Squat 4×10/ea leg@Heavy 30X0 w/ 90 secs
B2. DB Press 4×10-12@Heavy 30X0 w/ 90s – 2 min rest
C. DB Trap 3 4×8-10 (30X0) w/ 90s – 2min rest
15-20 min Aerobic Cool Down