Training 7/25

Women

Warm up C

A. Power Clean 26 sets x1@75% w/ 45 sec rest

B. KB Side Press 4×10-12 w/ 90s – 2 min rest

C. DB Trap 3 4×8-10 (30X0) w/ 90s – 2min rest

D.WTD  Back Ext 4×10-12 (30X0) w/ 90s- 2 min rest

15 min Aerobic Cool Down

Men

Warm up C

A. Power Clean 26×1@75% w/ 40 sec rest

B1. DB Split Squat 4×10/ea leg@Heavy 30X0  w/ 90 secs

B2. DB Press 4×10-12@Heavy 30X0 w/ 90s – 2 min rest

C. DB Trap 3 4×8-10 (30X0) w/ 90s – 2min rest

15-20 min Aerobic Cool Down