Training 7/29

Men and Women

WU: ELDOA Stretches (40secs)

Anaerobic Power Intervals

A.
3-4 Rounds
6 Burpee w/ Max Height Jump (Cycle Quickly)
Rest :90
:25  Max Hang Power Snatch @ 95#/65#
Rest 90 Secs
50m-100m Resisted Run@(Just Tire for 100m Athletes, 55#/35# for 50m) + 10-15 CTB Pull ups
Rest 3:00

B. 10-15 min Aerobic Cool Down