Training 7/29
Men and Women
WU: ELDOA Stretches (40secs)
Anaerobic Power Intervals
A.
3-4 Rounds
6 Burpee w/ Max Height Jump (Cycle Quickly)
Rest :90
:25 Max Hang Power Snatch @ 95#/65#
Rest 90 Secs
50m-100m Resisted Run@(Just Tire for 100m Athletes, 55#/35# for 50m) + 10-15 CTB Pull ups
Rest 3:00
B. 10-15 min Aerobic Cool Down