Training 7/30

Men and Women

Warm up B

Technical Skill Work Groups 

A.
35 min Aerobic Row or Airdyne (HR 120-130)
*Every 10 min 10 Plate Wipers + 30 KB Swings  

B.
3  Rounds
5 Oxidative Back Squats   @ 4040
5 Oxidative Parallette Push ups  @ 4040
*No lock out at top, no rest

Rest 5:00

3  Rounds
5 Oxidative Back Squats   @ 4040
5 Oxidative Parallette Push ups  @ 4040
*No lock out at top, no rest