Training 8/1
Women
A. TNG Power Clean 20 x2@65% w/ 30 sec rest
B. KB/DB Push Press + Waiter Walk 4×6-8 + 50m w/ 90 sec Rest
C. DB Trap 3 4×6-8 (30X0) w/ 90s – 2min rest
D.BB Hip Thrusts 4×8-10@heavy w/ 90s- 2 min rest
15 min Aerobic Cool Down
Men
A. TNG Power Clean 20 x2@65% w/ 30 sec rest
B. DB SeeSaw Press 5×6+6 (20×0) w/ 90 sec Rest
C. DB Trap 3 4×6-8 (30X0) w/ 90s – 2min rest
D.Front Rack RFESS 4×8/ea leg@65-75% w/ 90s- 2 min rest
*RFESS = Rear foot elevated split squats
15 min Aerobic Cool Down