Training 8/11

Women
Warm up A.

A. Clean 8×2@70-75% w/ 90 sec rest

B. Split Jerk (Alternate Legs) 8×1+1 (3 sec ISO)@75-80% w/ 90secs

C.  DB Trap 3 3×6-8 (30X0) w/ 90s – 2min rest

D.
2 sets of
750m Row@TP
30 TTB
30 Wall Ball (10ft Target)
Rest 5 mins

Men

Warm up A.

A. Clean 8×2@70-75% w/ 90 sec rest

B. BTN Push/Split  Jerk 8×2@70-75% w/ 90secs

C.  DB Trap 3 4×6-8 (30X0) w/ 90s – 2min rest

 D.
2 sets of
750m Row@TP
30 TTB
30 Wall Ball (10ft Target)
Rest 5 mins