Training 8/19

Women

Warm up B

A.
3 Rounds
30 sec Power Cleans@105#
Rest 2 mins
20 sec AMMAP
Resisted Tire Sprints (tire only)
Rest 2 mins

B.
For time (paced row)
10 Pull ups
20 Thrusters (35# Bar)
500m Row @TP
Rest 5 mins or till HR is (<120 HR)

Men

Warm up B

A.
3 Rounds
30 sec  Max Power Cleans@135#
Rest 2 mins
20 sec AMMAP Resisted Tire Sprints (tire only)
Rest 2 mins

B.
For time (paced row)
15  Pull ups
20 Thrusters (45# Bar)
500m Row @TP
Rest 5 mins or till HR is (<120 HR)