Training 8/20
Women
ELDOA Stretches (40secs)
40 min Aerobic (120-140 HR)
*Every 10 mins Kneeling Halfmoon +GHD sit ups
2 sets (5 min rest b/t sets)
A1. Oxidative RDL’s 3×10@40% w/ 40 sec rest 2020
A2. Oxidative Push ups 3×10 w/ 40 sec rest 2020
A. DB Ext Rot 3×5/ea Heavy, Technical, 3 secs on the down
Men
ELDOA Stretches (40secs)
40 min Aerobic (120-140 HR)
*Every 10 mins Kneeling Halfmoon +GHD sit ups
2 sets (5 min b/t sets)
A1. Oxidative RDL’s 3×10@40% w/ 40 sec rest 2020
A2. Oxidative Push ups 3×10 w/ 40 sec rest 2020