Training 8/20

Women

ELDOA Stretches (40secs)

40 min Aerobic (120-140 HR)
*Every 10 mins Kneeling Halfmoon +GHD sit ups

2 sets (5 min rest b/t sets)

A1. Oxidative RDL’s  3×10@40% w/ 40 sec rest  2020

A2. Oxidative Push ups 3×10 w/ 40 sec rest 2020

A. DB Ext Rot 3×5/ea Heavy, Technical, 3 secs on the down

Men

ELDOA Stretches (40secs)

40 min Aerobic (120-140 HR)
*Every 10 mins Kneeling Halfmoon +GHD sit ups

2 sets (5 min b/t sets)

A1. Oxidative RDL’s  3×10@40% w/ 40 sec rest  2020

A2. Oxidative Push ups 3×10 w/ 40 sec rest 2020