Training 8/25
Men & Women
*Limited Rest b/t EMOMS
A.
20 min EMOM
Even: 3 TNG Power Snatch @75%-80%
Odd: 1-3 MU (Bar or Rings)
B.
32 min EMOM
1: 12 Wall Ball
2: 8 Lateral Box Jumps 24″, 20”
3: 30 sec Max HS walk(technical)
4: Row 100m (Damper M: 10, W: 8) All out