Training 8/26

Women
ELDOA Stretches
(45 secs)

A.
45 min Aerobic (120-140 HR)
*Every 10 mins 50m Suitcase Carry/ea arm   +10 GHD sit ups

B.
2 sets (5 min b/t sets)
A1. Oxidative RDL’s  3×10@40% w/ 40 sec rest  2020
A2. Oxidative Push ups 3×10 w/ 40 sec rest 2020

Men
ELDOA Stretches
(45 secs)

A. DB Ext Rot 4×5/ea Heavy, Technical, 3 secs on the down

B.
45 min Aerobic (120-140 HR)
*Every 10 mins 50m Suitcase Carry/ea arm +10 GHD sit ups

C.
2 sets (5 min b/t sets)
A1. Oxidative RDL’s  3×10@40% w/ 40 sec rest  2020
A2. Oxidative Push ups 3×10 w/ 40 sec rest 2020