Training 8/9

Men/Women

ELDOA Stretches
(45 sec)
*Specific Warm up

Anaerobic Power

3 Rounds
20 sec AMRAP: Lateral Burpee over Bar
2 min Rest

20 sec AMRAP: Pull ups
2 min Rest

150m Row (Damper M:10 W:  6-8)@90%
2 min Rest

20 sec AMRAP: S2O  95/65
2 min Rest