WOD 10/1

Performance
A.
10 EMOM
5 Ring Dips
5 Box Jump @ 24, 20”

B.
4 Round
50 Double Unders
20 Russian Swings @ 24K, 16K
10 Step-ups
*Time Recorded

Foundations
Jump Progressions (Ankle Bounce, Pogo, rocket,  box jumps)

Workout:
4 Rounds
8 Push ups
8 DB Squats
400 M Run

“Wherever you go, go with all your heart.” – Confucius

WOD 9

Foundations – AM
Courtney 12:30
Melanie 13:30
Adrian 15:30
Daniel 17:15
Jim 20:45
Billy 11:11
Meridith 11:15
Kirby 11:46
Casey 16:53
Courtney 16:20
Jannica 18:20
Kenyon 22:45
Performance – AM
Jeff 9:40
Gage 7:05
Sarah 6:59
Mitch 6:47
Humberto 6:52
MegO 8:01
Ken 8:21
Snooki 7:42
Jonathan 8:20
Lee 7:56
Ed 8:22
Ryan 8:21
Roland 9:29
Steve 9:31
Lisa 7:40
Red 8:38
Mr.T 9:40
Josh 7:56
Dayna 6:58
Page 6:53
Tow Matt 11:02
Jose 9:05
Kayleen 11:04
Ray 9:28
Mercy 8:56
Michele 8:34
Ladies Class
Bianca
Josie 16:48
Sydney 12:50
Jill 12:54
Lulu
Mer 16:52
Foundations – Noon
Mandy 14:08
Dustin 12:03
Dan 20:27
Brandon 13:34
Performance – PM
Gil 6:42
Ganesh 9:39
Mary 9:25
Jables 8:33
Kevin 9:25
Tanner 8:55
Sean 10:45
Matt 9:58
Ed 9:58
Pam 11:20
Taylor 11:14
Andy 11:05
JRod 10:39
Carolyn 14:34
JV 11:40
Jillian 9:40
Cassie 10:40
Carrie 14:38
Kline 13:38
KJ 11:30
Rahul 14:00
Leah 10:01
Paul 10:36
Maddy 11:15
Velvet 8:37
Keith 11:22