WOD 10/1
Performance
A.
10 EMOM
5 Ring Dips
5 Box Jump @ 24, 20”
B.
4 Round
50 Double Unders
20 Russian Swings @ 24K, 16K
10 Step-ups
*Time Recorded
Foundations
Jump Progressions (Ankle Bounce, Pogo, rocket, box jumps)
Workout:
4 Rounds
8 Push ups
8 DB Squats
400 M Run
“Wherever you go, go with all your heart.” – Confucius
| Foundations – AM | |
| Courtney | 12:30 |
| Melanie | 13:30 |
| Adrian | 15:30 |
| Daniel | 17:15 |
| Jim | 20:45 |
| Billy | 11:11 |
| Meridith | 11:15 |
| Kirby | 11:46 |
| Casey | 16:53 |
| Courtney | 16:20 |
| Jannica | 18:20 |
| Kenyon | 22:45 |
| Performance – AM | |
| Jeff | 9:40 |
| Gage | 7:05 |
| Sarah | 6:59 |
| Mitch | 6:47 |
| Humberto | 6:52 |
| MegO | 8:01 |
| Ken | 8:21 |
| Snooki | 7:42 |
| Jonathan | 8:20 |
| Lee | 7:56 |
| Ed | 8:22 |
| Ryan | 8:21 |
| Roland | 9:29 |
| Steve | 9:31 |
| Lisa | 7:40 |
| Red | 8:38 |
| Mr.T | 9:40 |
| Josh | 7:56 |
| Dayna | 6:58 |
| Page | 6:53 |
| Tow Matt | 11:02 |
| Jose | 9:05 |
| Kayleen | 11:04 |
| Ray | 9:28 |
| Mercy | 8:56 |
| Michele | 8:34 |
| Ladies Class | |
| Bianca | |
| Josie | 16:48 |
| Sydney | 12:50 |
| Jill | 12:54 |
| Lulu | |
| Mer | 16:52 |
| Foundations – Noon | |
| Mandy | 14:08 |
| Dustin | 12:03 |
| Dan | 20:27 |
| Brandon | 13:34 |
| Performance – PM | |
| Gil | 6:42 |
| Ganesh | 9:39 |
| Mary | 9:25 |
| Jables | 8:33 |
| Kevin | 9:25 |
| Tanner | 8:55 |
| Sean | 10:45 |
| Matt | 9:58 |
| Ed | 9:58 |
| Pam | 11:20 |
| Taylor | 11:14 |
| Andy | 11:05 |
| JRod | 10:39 |
| Carolyn | 14:34 |
| JV | 11:40 |
| Jillian | 9:40 |
| Cassie | 10:40 |
| Carrie | 14:38 |
| Kline | 13:38 |
| KJ | 11:30 |
| Rahul | 14:00 |
| Leah | 10:01 |
| Paul | 10:36 |
| Maddy | 11:15 |
| Velvet | 8:37 |
| Keith | 11:22 |