WOD 10/1

A.12:00 EMOM
1 Power Clean + 1 Squat Clean @ 60-65%

B. Front  Squat x2x6 @ build to a challenging double over the course of 6 set

WTD Ring Dips
WTD Hor. Ring Rows
*Heavy as possible for each set
*Rest as needed b/t exercises

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” -Thomas Jefferson