WOD 10/1

A. Kip Pull-up Practice

B. 1200 M Run @ 1 mile PR pace
20 Pull-ups
800 M Run @ 105-110% of PR Mile pace
20 HSPU or Pike Push-ups
800 M Run @ 105-110% of PR Mile pace
20 Horz. Ring Rows
1200 M Run @ 1 mile PR pace

*Total time recorded
*Rest long enough to hold goal paces

“Leadership and learning are indispensable to each other.” –John F. Kennedy