WOD 10/1

A. 2 Person Team WOD
30:00 AMRAP
100 M kb suitcase carry (50M /  hand) @ 24K / 16K / 12K
8 Box jumps 24 / 20
8 left/8 right SA KBS @ 24K / 16K / 12K
8 TTB
16 burpees
*rounds + reps recorded
*Partners rotate after each exercise, everyone does all the work each round

Image result for happy october