WOD 10/1

All Levels

In 20 minutes find 2 RM Sumo Deadlift
*Everyone on the team must register a lift
*Score equals Average weight


10 Minutes AMRAP
5 Strict or Assisted Chest to Bar Chin-ups
10 Goblet Squats (32K, 24K)
50 meter Farmers Walk (scale: Moonwalk)
100 M Yoke Walk (135 lb, 95 lbs)

– Mark your calendars!!! We will be celebrating the opening of our new space with a “Fall Fit Fest.”
This event will also be a fundraiser for the American Red Cross of Central Texas and the recent victims of the Central Texas fire disaster. Sign yourself and your friends and family up here for the free workouts. More details can be found on facebook or on our website. *Those interested in attending Barbells for Boobs will be able to do both – we promise!

Stretching hurts… hurts so good!

Carissa/Christy 176lbs 4rds
Leah/Melanie 105lbs 3 rds
Matt/Andrew 230lbs 6 rds
Jackie/Mego 118lbs 4 rds
Sleeves/Rob 330lbs 5 rds
Dan/Anthony 255lbs 4 rds
David/Dane 290lbs 5 rds
Mikey/Marcus 295lbs 5 rds
Jesse/Lance 260lbs 4 rds
Jonathon/AJ 170lbs 4rds
Winner/Aubrey 168lbs 4 rds
Betsy/Pantera 223lbs 6 rds
Boone/455 385lbs 7 rds
Can2/Danny 350lbs 6 rds
Katie/YoonSin/Jenna 127lbs 5 rds