WOD 10/10

Performance – Week 6 of 8 Conditioning
A. Snatch x2x5 @ 70-80% Rest :90
B. Front Squat x2-3×3 Rest 3:00
*Work to a max but technically sound weight
C1. Deadlift x3x3 @ by feel Rest :30
*all 3 sets at a challenging weight
C2. WTD Dips x3x3 Rest  3:00

Foundations (Test)
Skill:
Handstand Push ups

12 min AMRAP
6 KB/DB Push press
6 KB/DB Lunge100m Side Shuffle (50m R/ 50m L)

Test
Front Plank

“Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne ‘The Rock’ Johnson