WOD 10/10

A. E303
Clean DL x2x6 @ 90-100% of max from 9/22
*accumulate 20-30 ring dips in sets of 2-3 UB during rest time

B.30-20-10
Barbell Step-ups (Total) @ 45/35
Russian Sit-ups w/ Medball 20/14
Double Unders or Singles x3
*Time recorded

Wanna do this?

Come to this next Saturday! (10/18)