WOD 10/11

Level 2

A. Box Squats 2 RM
B. Sumo DL x3x3 @ 85%
C. Weighted Chin-up 1 RM

Little minds are tamed and subdued by misfortune; but great minds rise above them. -Washington Irving

*Post thoughts to comments

Level 1 ( Day 8 )

Kipping Pull-Ups

5 Minute AMRAP:
10 DB Thrusters
5 Burpees

*completed rounds & db weight recorded

– Our Fall Fit Fest & Fundraiser is this Saturday! In addition to celebrating our new space, this event will also be a fundraiser for the American Red Cross of Central Texas and the recent victims of the Central Texas fire disaster. Sign yourself and your friends and family up here for the free workouts. More details can be found on facebook or on our website.
– – Sunday Yoga w/ Colleen has been cancelled for the next few months. Classes will resume when Colleen is able to return post-Baby Legge.
– – – Want to volunteer at the Fall Fit Fest & Fundraiser? Sign-up sheets are posted in the gym or you can contact one of the staff members! We’re looking for people to sign up for 1-hour blocks of time between 12p-4p to help out with activities! Let us know if you’re interested. See you there!

Look Good, Feel Good, Drink Coffee Good. Thanks, Chaz.

Level 1 – AM
Lance 5 (25#)
Jackie 5 (10#)
Michael 5 (20#)
Valyn 4 (10#)
Caitlyn 4 (10#)
Michele 3 (8#)
Melanie 4 (10#)
Chris 4 (15#)
Christina 4 (10#)
Level 2 -AM
Matt S
Matt S
Jenny S
Karen S
Elvira S
Ty S
9am S
Erica S
Mego S
Peter S
Anthony S
TowMatt (W) 32:47 S1
Kristin (W) 35:05 S1
Colleen (W) 30:00 S3
Lane (M) 95lb
Dayna (M) 65lb
Level 1 – 12p
Chapel 3 (8lb)
Meredith 3 (10lb)
Anita 2 (BW)
PM Results
Kirk Th
Dain S
Ryan S
Ross S
Kaz S
Elena S
Carissa S
Alex W
Mad Dog S
Amy S