WOD 10/11
Level Two
A. Snatch x3x5 @ 65-75%
B1. Front Squat x5x4 @ 60-70% Rest :30
B2. Y,T, L x 5 Rest :90
C. Low Box Squat 8 @ 65% – 8 @ 70% -6 @ 80% – 6 @ 85%
Level One
Skill
A. Front/Frank Squat
B. Hip Power Clean
6 Rounds
200m (Starting at the Corner)
5 DB Front Squat
5 Box Jumps
Rest w/ easy jog back to start
Growing a manly beard (heads up Novembeard-ers!)
*Post thoughts to comments
“Whatever is worth doing is worth doing well.” – Earl of Chesterfield
| AM – Level 1 | |
| Eddie | 11:41 |
| Morgen | 10:38 |
| Jacklyn | 10:22 |
| Erich | 10:15 |
| AM – Level 2 | |
| Ivan | S |
| Zac | S |
| Alex | S |
| MegO | S |
| Big Spoon | S |
| Mitch | S |
| Eileen | S |
| Jessie | S |
| Parnell | S |
| Tow Matt | S |
| AJ | S |
| Money | S |
| Paul | S |
| Michele | S |
| Michael | S |
| Ray | S |
| AM – Ladies’ | |
| Eleanor | S |
| Mer | S |
| LV | S |
| Caitlyn | S |
| Taylor | S |
| Linzi | S |
| 12P – Level 1 | |
| Avtar | |
| Brooke | |
| Mark | |
| David I | |
| PM – Level 2 | |
| Nic | S |
| Helen | S |
| Crash | S |
| Ed | S |
| Marissa | S |
| Mikey | S |
| Bryan | S |
| Gil | S |
| Melissa | S |
| Marissa | S |
| Mrs. Fro | S |
| Fro | S |
| Ed | S |
| Josh | S |
| Danimal | S |
| Gary | S |
| Cowboy | S |
| Jeanette | S |
| Holly | S |
| JP | S |
| Kavi | S |
| Evil | S |
| Kaz | S |
| Missy | S |
| Leah | S |
| LaRosa | S |
| Chrissy | S |
| Nicole | S |
| Alyson | S |
| George | S |
| PM – Level 1 | |
| Heidi | |
| J-Dub | |
| Robyn | |
| Daby | |
| Snider | |
| Cameron | |
| Fran | |
| Brandon | |
| Frank | |
| Vanessa | |
| Phillip | |
| Javier | |
| Kara | |
| MnM |