WOD 10/11
All Levels
A.
10 Rounds for Quality
3 DB Walking Lunges/Leg (Heavy)
3 DB Push Press
B.
5 Rounds
10 Goblet Squats @ 24K, 16K
10 Push-ups
10 KBS @ 24K, 16K
10 Ring Rows
*Times Recorded
C.
3 Rounds
:60 Weight Front Plank
:60 Rest
Chad Vaughn throwing down at this year’s Athlete Open!
| All Levels -AM | |
| Gage | 11:18 |
| Mitch | 10:29 |
| Jillian | 8:51 |
| Ivan | 8:59 |
| Lee | 12:25 |
| Sissy | 11:37 |
| Jeff | 8:25 |
| Jannica | – |
| Maureen | 12:18 |
| Courtney | 10:44 |
| Red | 11:48 |
| 2 Chains | 8:20 |
| Velvet | 7:55 |
| Tow Matt | 11:00 |
| Scott | – |
| MegO | 12:40 |
| Jose | 12:07 |
| Silas | 12:26 |
| Meridith | 9:13 |
| Morgan | 11:06 |
| Vegas | 11:04 |
| Coco | 12:48 |
| Missy | 11:20 |
| KJ | 10:52 |
| Jassin | 13:10 |
| Andre | 10:00 |
| Mer | 10:06 |
| Andy | 11:54 |
| All Levels – Noon | |
| Gil | 6:33 |
| Brian | 10:52 |
| Derrick | 7:10 |
| Erin | 10:46 |
| Loly | 12:29 |
| Ilka | 12:09 |
| Avtar | 10:30 |