WOD 10/11

All Levels
A.
10 Rounds for Quality
3 DB Walking Lunges/Leg (Heavy)
3 DB Push Press
B.
5 Rounds
10 Goblet Squats @ 24K, 16K
10 Push-ups
10 KBS @ 24K, 16K
10 Ring Rows
*Times Recorded
C.
3 Rounds
:60 Weight Front Plank
:60 Rest

Chad AO

Chad Vaughn throwing down at this year’s Athlete Open!

All Levels  -AM
Gage 11:18
Mitch 10:29
Jillian 8:51
Ivan 8:59
Lee 12:25
Sissy 11:37
Jeff 8:25
Jannica
Maureen 12:18
Courtney 10:44
Red 11:48
2 Chains 8:20
Velvet 7:55
Tow Matt 11:00
Scott
MegO 12:40
Jose 12:07
Silas 12:26
Meridith 9:13
Morgan 11:06
Vegas 11:04
Coco 12:48
Missy 11:20
KJ 10:52
Jassin 13:10
Andre 10:00
Mer 10:06
Andy 11:54
All Levels – Noon
Gil 6:33
Brian 10:52
Derrick 7:10
Erin 10:46
Loly 12:29
Ilka 12:09
Avtar 10:30