WOD 10/11

2 Person Teams
30-20-10
CTB Pull-ups
Thrusters @ 95/65

*Time recorded
*Each athlete completes each round then they switch until all athlete’s have completed the entire workout

example:
Athlete 1  does 30  pull-ups, then 30 Thruster, then athlete 2 does 30  pull-ups, then 30 Thruster, then
Athlete 1 does 20  pull-ups, then 20 Thruster, etc…
*Scale volume, and weight as needed

Next Week is Test Week!